11am - 2pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
The first of two 2025 Ultra Throw hosted events for will take place for our youth on Saturday, July 19 and on Sunday, July 20 for our masters at McLeod Athletic Park, Langley, BC.
PLUS the Throws Triathlon (Shot Put/Discus/Javelin) and the Throws Pentathlon (Hammer/Shot Put/Discus/Javelin/Weight).
NOTE: The first 3 attempts in each event are the ones used to determine the scores in the Throws Triathlon and the Throws Pentathlon. Where an individual is registered for both the Throws Triathlon and the Throws Pentathlon, the first 3 attempts are scored for the Pentathlon and the last 3 attempts are scored for the Triathlon.
Throws Triathlon (must be registered for Shot Put, Discus & Javelin)
Throws Pentathlon (must be registered for Hammer, Shot Put, Discus, Javelin & Weight)
Organizers will supply implements; however, participants can weight-in their personal implements at 8 am.
Register SOON through https://www.trackie.com/
No day of meet entries allowed.
Questions can be directed to: Dave McDonald at ultrathrow@gmail.com
More details coming soon!
Save the date and get your tickets!
$35 for Adults | $25 for Youth
Dinner ticket includes a choice of 7 entrees, salad & garlic bread, refillable pop, coffee, tea; GST and 15% gratuity.
2 tickets per member. Only 50 tickets printed. First come, first served.
Let us know you’re coming! RSVP to Dave Mcdonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
BC High Schools Track & Field Championships
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 12 NOON pm ONLY
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
Save the date and keep training!
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
The Ultra Throw Club provides the opportunity and a positive environment for all to learn, train and compete in all of the track and field throwing events such as javelin, shot put, discus, hammer, and weight.
