5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11am - 2pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 12 NOON pm ONLY
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
Save the date and keep training!
12 – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
The Ultra Throw Club provides the opportunity and a positive environment for all to learn, train and compete in all of the track and field throwing events such as javelin, shot put, discus, hammer, and weight.
