5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
More details coming soon!
Save the date and get your tickets!
$35 for Adults | $25 for Youth
Dinner ticket includes a choice of 7 entrees, salad & garlic bread, refillable pop, coffee, tea; GST and 15% gratuity.
2 tickets per member. Only 50 tickets printed. First come, first served.
Let us know you’re coming! RSVP to Dave Mcdonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
Ultra Throw hosted event for youth will take place for youth on Saturday, July 19 and on Sunday, July 20 for masters at McLeod Athletic Park, Langley, BC.
Schedule: July 19 for JD / U16 / U18
Schedule and Flights: U20 / U23 / Sr / Masters
PLUS the Throws Triathlon (Shot Put/Discus/Javelin) and the Throws Pentathlon (Hammer/Shot Put/Discus/Javelin/Weight).
NOTE: The first 3 attempts in each event are the ones used to determine the scores in the Throws Triathlon and the Throws Pentathlon. Where an individual is registered for both the Throws Triathlon and the Throws Pentathlon, the first 3 attempts are scored for the Pentathlon and the last 3 attempts are scored for the Triathlon.
Throws Triathlon (must be registered for Shot Put, Discus & Javelin)
Throws Pentathlon (must be registered for Hammer, Shot Put, Discus, Javelin & Weight)
Organizers will supply implements; however, participants can weight-in their personal implements at 8 am.
Register through https://www.trackie.com/
No day of meet entries allowed.
Questions can be directed to: Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Important! If you are coming to training please reach out to Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7 pm
NO TRAINING
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
CoachDave McDonald via email at ultrathrow@gmail.com
6 – 8 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Shawn Stevens via email at stevensshawn@icloud.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 7:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11am - 2pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
5 – 6:30 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 12 NOON pm ONLY
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
11 am – 2 pm
Focus on staying injury-free, improving range-of-motion and throwing technique.
Questions?
Coach Dave McDonald at ultrathrow@gmail.com
The Ultra Throw Club provides the opportunity and a positive environment for all to learn, train and compete in all of the track and field throwing events such as javelin, shot put, discus, hammer, and weight.
