New & Improved Ultra Throw in 2026
Ultra Throw launches an all-new programming in 2026, expanding opportunities for young and master throwers to train, compete, and excel under top BC coaches.
Ultra Throw is expanding again!
What started in 2015 as a Masters-only throws program has evolved into one of BC’s most dynamic multi-age throwing communities. After introducing youth athletes in 2022 and expanding to a second practice site at Burnaby Central Secondary in 2025, we’re ready to grow again in 2026 — this time with an all-new Junior Development (JD) Program.
What’s New for 2026
We’re proud to launch a separate JD Program (limited to 20 athletes born between 2016–2013).
While the main focus remains on all four throws, the program will also include:
Speed work for sprints
Explosive leg strength training to support jumping power and overall athleticism
Because elite throwers are fast and explosive — and we train them that way.
Practice Details
📍 Venue: Throws area at McLeod Athletic Park, Langley
🗓️ Season: March 8 – December 1, 2026 (includes a 2-week summer break in late August)
💲 Cost: $495 (plus BC Athletics and AthleticsReg fees)
🕒 Schedule:
Wednesdays & Fridays: 5:00 – 6:30 p.m.
Sundays: 12:00 – 1:30 p.m.
You can now waitlist and register with Ultra Throw HERE. Registration will be available via AthleticsReg. We will contact you when registration is live.
2026 Our Programs at McLeod Athletic Park (Proposed)
JD Program (U11 - U14) | Born 2016–2013
Capped at 20 athletes
March 8 – December 1, 2026
Wed/Fri 5–6:30 p.m. | Sun 12–1:30 p.m.
Cost: $495 (plus fees)
Youth Program (U16–U20) | Born 2014–2008
Capped at 16 athletes
March 8 – December 1, 2026
Wed/Fri 6:30–8 p.m. | Sun 1:30–3 p.m.
Cost: $495 (plus fees)
19+ & Masters Program
No cap
March 8 – December 1, 2026
Sundays 10 a.m. – 12 noon (plus additional practices organized by members)
Cost: $150 (plus fees)
Our Coaching Team
Head Coach: Dave McDonald
Lead Coaches: Shawn Stevens & Cameron McKay
JD & Youth Coaches: Meagan McKay, Kailey McKay & Megan Teolis
Masters Coach & Coordinator: Harnek Toor
As Head Coach, Dave McDonald is present at every McLeod practice, actively involved in the planning and delivery of all training sessions from JD to Masters.
Numbers are intentionally limited to ensure individualized coaching and development. Parent participation in JD and Youth programs is encouraged — because progress is a team effort.
Our Philosophy
At Ultra Throw, athletes are taught to become their own best coach.
Patience + Persistence + Perfect Practice = Powerful Progression
We help athletes reach Peak Performance — whether they’re just starting out or competing at the elite level.
Shawn Stevens Makes His Mark in Mexico
Shawn Stevens impressed at the 2025 NCC World Masters in Mexico, capturing three medals and turning heads with his powerful performances.
Ultra Throw’s own Shawn Stevens delivered an unforgettable NCCMA debut at the 2025 North, Central American and Caribbean (NCC) Masters Athletics Championships, held November 6–9, in Mexico City.
This biannual championship brought together 1013 athletes from 26 countries, including competitors from across the Americas as well as Britain, the Netherlands, Australia, New Zealand, South Africa, India, Chile, and Argentina. The setting added to the magic—events unfolded in the shadow of the iconic stadium that hosted the 1968 Olympic Games, with medal ceremonies held beneath its historic façade. Ideal weather and an electric atmosphere made the four-day meet a true celebration of Masters athletics.
Canada sent a strong team of 32 athletes, who collectively earned 38 gold, 30 silver, and 14 bronze medals, placing the nation third overall in the team standings.
A Breakout Meet for Shawn Stevens
Shawn represented Ultra Throw with grit, focus, and exceptional talent—registering four throwing events across the four days of competition.
Discus Throw – Gold Medal & Personal Best
Facing a field of six competitors, Shawn delivered a massive 36.81m throw—his personal best—to win gold by more than three metres.
Hammer Throw – Silver Medal & Personal Best
In a highly competitive field of seven athletes, Shawn once again rose to the occasion. His 39.91m throw marked another personal best, earning him a well-fought silver medal.
Weight Throw – Silver Medal
Shawn carried his momentum straight into the weight throw, where he secured a second silver with a strong 13.68m performance.
Shot Put – 6th Place
Despite travel delays and jet lag, Shawn put in a solid effort with a 10.29m throw—an experience, he noted, that will help shape smarter preparation for future international competitions.
A Crowd Favourite in Mexico City
Beyond the results, Shawn quickly became a standout figure at the Championships. His powerful throws, imposing presence, and Team Canada kit drew spectators who eagerly gathered for photos. As Shawn shared:
“People wanted to have a photograph with me—some because of my big discus performance, others because I was the biggest guy there in Team Canada clothes. Many had never seen world-class throwers before, so I was the biggest or best they’d ever seen. The Mexican hosts were gracious and supportive of everyone. I would return in a heartbeat if they ever hosted it again.”
A Promising International Future
Shawn’s exceptional debut on the world stage not only showcased his talent but also laid the foundation for future success. His performances in Mexico reflect the strength, discipline, and passion he brings to Ultra Throw—and we couldn’t be prouder.
Congratulations, Shawn! You’ve done Ultra Throw and Canada proud. We look forward to seeing where your journey takes you next.
Ultra Throw Celebrates a Decade of Achievement and Growth
Ultra Throw marked its 10th anniversary with a celebration of athletes, community, and a decade of achievement.
David Ulis was awarded the Ultra Cup and the Challenge Trophy for his excellence in the Throws Pentathlon in 2025. Presented by Dave McDonald left and Harnek Toor, right.
Ultra Throw, British Columbia’s only dedicated throwing club, celebrated its 10th anniversary with a festive Awards Banquet held at Andreas Restaurant in Langley. The evening brought together athletes, coaches, families, and supporters to honour a decade of growth, achievement, and community spirit.
The celebration was emceed by club founder Dave McDonald, joined by the Ultra Throw Board of Directors. McDonald reflected on the club’s beginnings as a small Masters-focused group and its evolution into a thriving multi-generational organization, home to some of Canada’s top throwers across all age divisions.
We’re proud of our JDs — many rank among the top throwers in Canada!
“It’s amazing to see how far we’ve come — from a handful of Masters athletes to a full pathway supporting youth, junior development, and elite competitors,” said McDonald. “Ultra Throw is more than a club — it’s a family.”
🏆 Awards and Recognitions
The night featured a full slate of presentations highlighting Ultra Throw’s athletes, coaches, and contributors:
Ultra Masters All Canadian (UMAC) Throws Standards Certificates were presented by Cameron McKay to:
Robbin Whachell, David Ulis, Harnek Toor, Saroop Tatla, Ken Townsend, Paramjit Gill, Mohan Bains, James Dyer, and Shawn Stevens.Junior Development (JD) Certificates were presented by Megan Teolis to:
Caitlyn Newnham, Verity Hiebert, Jonah Hiebert, Mihaila McField, James Wevers, Mila Abhi, Brielle Tessier, Lexa Maver, and Cian Smith.Super Star Awards (presented by Meagan and Kailey McKay) recognized:
David Short – Excellence in Officiating
John & Carol Cull – Distinguished Service
Individual Youth Awards (presented by Meagan and Kailey McKay) went to:
Sebastian Body – Achievement Award
Ethan Lau – Rising Star Award
Waris Marwaha – Spirit Award
Megan Teolis – Youth Excellence Award
Shawn Stevens – Top Performance Award
Ultra Perpetual Awards (presented by Harnek Toor):
Throws Pentathlon Challenge Trophy – David Ulis (2nd Saroop Tatla, 3rd Shawn Stevens)
Ultra Cup – David Ulis (2nd Robbin Whachell, 3rd Saroop Tatla)
Throws Triathlon – S. Baghel Singh Toor Memorial Trophy – Robbin Whachell
Ultra Top Youth Athlete – Megan Teolis
Ultra Supporter of the Year – Saroop Tatla
Ultra Ambassador of the Year – Shawn Stevens
John and Carol Cull acknowledged for Distinguished Service and John Short received the Excellence in Officiating award. Presentations were made by Meagan and Kailey McKay.
Harnek Toor named Athlete of the Decade. Presentation by Dave McDonald.
🌟 Athlete of the Decade: Harnek Toor
A special highlight of the evening was the presentation of the Athlete of the Decade Award to Harnek Toor, a long-standing Masters athlete whose consistent excellence has earned him recognition on the world stage. Toor’s dedication and achievements have set a standard of excellence for Ultra Throw and for Masters athletics across Canada.
🎉 A Decade of Growth
From its grassroots beginnings to its current success, Ultra Throw has built a strong foundation for the future — fostering community, mentorship, and performance in track and field’s throwing disciplines.
Here’s to the next 10 years of strength, skill, and spirit! 💪
Acknowledged for how they give back to the club with donations! Left to right: Avtar Chhina, Paramjit Gill, Harnek Toor and Saroop Tatla (Supporter of the year).
Shawn Stevens Brings Home the Gold at U.S. Senior Games
Ultra Throw coach and masters athlete Shawn Stevens captured multiple gold medals at the Silver State and Huntsman World Senior Games, exemplifying excellence and sportsmanship on the international stage.
Group photo taken in Nevada
After the Ultra Throw Club Championship wrapped up for the season, while most athletes shifted into off-season training, Ultra Throw coach and masters thrower Shawn Stevens kept the momentum going — taking his talent south of the border to test his skills against some of the best in North America.
His first stop was the 46th Silver State Senior Games, held at the University of Nevada, Las Vegas from October 3–5, 2025. The Silver State Games are recognized as one of the largest annual multi-sport events in the world for athletes aged 50 and over, drawing fierce competition from California, Utah, Arizona, Nevada, Idaho, North Carolina, Oregon, Washington and Canada.
Facing a strong field, Shawn rose to the challenge, delivering an exceptional set of performances:
🏅 Discus Throw – Gold, 34.26 m
🏅 Hammer Throw – Gold, 36.74 m
🏅 Weight Throw – Gold, 13.90 m
🏅 Throws Pentathlon – Gold, 2,560 points
🥈 Shot Put – Silver, 10.51 m
In a true act of sportsmanship, Shawn made a memorable gesture during the meet — presenting one of his gold medals to a volunteer official who had traveled all the way from Puerto Rico. His thoughtful act of Thanks Giving was met with applause and appreciation from both athletes and event organizers, embodying the spirit of gratitude and camaraderie that defines masters athletics.
With other competitors At the Huntsman World Senior Games
Not stopping there, Shawn traveled next to St. George, Utah, to compete at the Huntsman World Senior Games (October 6–8, 2025). Competing in three throwing events — as his favorite hammer, weight throw, and throws pentathlon were not offered — he continued to excel against an international field:
🥈 Discus Throw – Silver, 34.14 m
🥉 Shot Put – Bronze, 10.75 m
Competing in back-to-back international events under challenging weather conditions is no small feat. Shawn’s results reflect not only his technical skill but also his resilience, commitment, and love for the sport.
A GOLDEN Moment in UTah!
Reflecting on his experience, Shawn said he looks forward to returning next year — a testament to both his competitive spirit and his enjoyment of the masters track and field community.
Congratulations, Shawn — your achievements and sportsmanship continue to make Ultra Throw proud!
Season Culminates with Strong Performances
What was first planned as an in-house affair quickly expanded due to popular demand, attracting throwers from across the province — including athletes from as far as Prince George, Quesnel, and Vancouver Island.
Competitors from U18 on Sept. 21
The competitive season for Club Ultra Throw concluded with its Annual Championships Meet held September 20–21 at McLeod Athletic Park in Langley. What was first planned as an in-house affair quickly expanded due to popular demand, attracting throwers from across the province — including athletes from as far as Prince George, Quesnel, and Vancouver Island.
In addition to Ultra Throw members, the competition featured athletes from Ocean Athletics, Greyhounds Track & Field Club, Valley Royal Athletics Club, Victoria Track & Field Club, Thunderbirds Athletics Club, and Cowichan Athletics Club. In total, more than 49 athletes registered across both the Under-20, Seniors and Masters divisions, competing in the full slate of throwing events: Shot Put, Discus, Javelin, Hammer, Weight Throw, Super Weight Throw, Throws Pentathlon, and Throws Triathlon.
Highlights from the Youth Division
Shot Put: 12-year-old Udayvir Singh Deol (Valley Royal) impressed with a throw of 9.61m, while Ethan Lau (Ultra Throw) reached 12.68m and Karman Bains (Valley Royal) managed 10.46m. In the girls’ section, German Sandhu and Gurpartap Sandhu (both Valley Royals) stood out with strong performances.
Discus: Alexander Cheung (Victoria T&F) led the way with 46.99m, followed by Karanvir Deol (Valley Royal) at 30.25m.
Javelin: Sturrock Dheilly (Kajaks) recorded 44.93m, edging out Colin Kalheim (Thunderbirds) at 43.18m. On the girls’ side, McKinley Wasyliw (Thunderbirds) threw 28.84m.
Hammer: Ultra Throw’s own Megan Toelis delivered the standout throw of 44.42m, with Madeleine De Steur reaching 29.95m.
Masters and seniors (Flight 1)
Masters Division Performances
The Masters field saw remarkable depth and record-setting performances:
Christine Dalgleish and Joan Harris (Prince George) excelled across all six standard throws, as well as the Pentathlon and Triathlon.
Devyn Erickson (Cowichan) set a BC Record in the Weight Throw at 9.40m.
Reider Zapf-Gilje (Greyhounds, M70–74) and Marcel Kosierb also turned in standout performances, with Kosierb reaching 36.28m in the Discus.
Robbin Whachell of ultra Throw at the Shot Put circle
Ultra Throw Club Results
Ultra Throw athletes closed the season on a high note with multiple podium finishes:
Ken Townsend: 🥇 Gold – Hammer, Discus, Throws Pentathlon; 🥈 Silver – Shot Put, Weight Throw.
Jim Dyer: 🥇 Gold – Weight Throw, Super Weight Throw.
David Ulis: 🥇 Gold – Discus, Javelin, Shot Put, Throws Pentathlon, Throws Triathlon; 🥈 Silver– Hammer, Weight Throw.
Saroop Tatla: 🥇 Gold – Hammer, Weight Throw; 🥈 Silver – Discus, Javelin, Shot Put, Throws Pentathlon, Throws Triathlon.
Andrew Arthur: 🥇 Gold – Weight Throw, Super Weight Throw, Throws Pentathlon; 🥈 Silver – Shot Put, Discus, Hammer, Javelin. He also set a new BC Super Weight Throw Record with 7.59m.
Robbin Whachell: 🥈 Silver – Discus, Javelin, Throws Pentathlon, Throws Triathlon. 🥉 Bronze – Hammer, Shot Put, Weight Throw; Robbin was third in the overall Triathlon results.
Ultra Throw founder, Coach Dave McDonald with Oceans Athletics Athletes on Sept. 21.
Closing the Season
The Ultra Throw Championships not only celebrated the best of the club’s athletes but also strengthened ties with the wider throwing community in B.C.
With record-breaking performances, strong youth participation, and steady progress from club members, the meet was a fitting finale to a successful season.
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