“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. ”
Many throws coaches think that the Discus is the most difficult throwing event to coach . They may be right as the combination of Balance , Range of motion ,...
SHOT PUT PROGRESSION DRILLS for the GLIDE Drop In GLIDE TECHNIQUE Unseating of the hips A- DRILL - Block Leg Kick/Extension A- DRILL - ReLoad Power Leg for PUSH PULL GLIDE Stop at POWER POSITION GLIDE to POWER Initiate Right Hip/Foot TURN GLIDE to POWER Initiate x3 and FINISH Thank You Mary Theisen www.madisonthrowsclub.com
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